Heel-up walking might seem simple, but it is an important part of ankle strength and a great ski workout, which is a key component of balance and lower-leg health. Maintaining a proper strength balance between your anterior lower leg (shin) and posterior/deep (calf) can help prevent painful shin splints after a season spent being battered in your ski boots.
Ski Exercises: Heel Walks
Advertisement
Most Read This Week
Was the pandemic season an eye-opener? Resorts assessing permanent changes
Meyers said their goal from the start was to find a way to balance supply and demand. They, like many other resorts, were faced with a...
Know Before you Go: Your OnTheSnow Guide for the COVID Ski Season
Yes, Virginia, there is a Santa Claus; Fairfax Peak on track for indoor skiing complex
Here come the passes; Ikon kickstarts 2021-22 rollout
It’s a wide, wide world….but not for skiers and riders this year
Oh Chute: Sun Valley turns “back country” on; Big bucks Utah terrain coming next season
Get More From OnTheSnow
Get snow reports, weather, forecasts, news and ski conditions for your favorite ski resorts.