Heel-up walking might seem simple, but it is an important part of ankle strength and a great ski workout, which is a key component of balance and lower-leg health. Maintaining a proper strength balance between your anterior lower leg (shin) and posterior/deep (calf) can help prevent painful shin splints after a season spent being battered in your ski boots.
Ski Exercises: Heel Walks
Advertisement
Related Articles
Ski Exercises: Inverted Sit-Ups With Leg Raise
Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Inverted Sit-ups with Leg Raise.
Get Fit for Ski Season
- 1
- 2
- 3
4 Reasons You're at Risk for a Ski Injury & What to do About It
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
Advertisement
Advertisement
