One of the more entertaining ski workouts and exercises for core training, Inverted Sit-ups are a little "old school," but demand a great deal of strength and coordination. Adding the Leg Raise to each rep provides an additional challenge not only to the core, but also shoulder stability.
Ski Exercises: Inverted Sit-Ups With Leg Raise
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Ski Exercises: Weighted Hanging Leg Raises With Twist
Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Weighted Hanging Leg Raises with Twist.
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