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Ski Exercises: Inverted Sit-Ups With Leg Raise

22nd June 2016 | OnTheSnow Staff

Resorts in this article: Park City

Ski Exercises: Inverted Sit-Ups With Leg Raise- ©OnTheSnow.com

Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Inverted Sit-ups with Leg Raise.

Copyright: OnTheSnow.com

One of the more entertaining ski workouts and exercises for core training, Inverted Sit-ups are a little "old school," but demand a great deal of strength and coordination. Adding the Leg Raise to each rep provides an additional challenge not only to the core, but also shoulder stability.

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Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Inverted Sit-ups with Leg Raise. - © OnTheSnow.com
Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Inverted Sit-ups with Leg Raise. - © OnTheSnow.com
Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Inverted Sit-ups with Leg Raise. - © OnTheSnow.com
Heather McPhie leg raise - © OnTheSnow.com

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Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Weighted Hanging Leg Raises with Twist.

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