This is one of the more dynamic ski workouts for deep core activation. Balancing a Dumbbell Lat Pullover while also including Hip Flexion really stretches the athlete out, requiring intense stabilization and control of the deep core muscles. This exercise is a great way to stretch out the body after a season of going hard on the hill.
Ski Exercises: Dumbbell Lat Pullover With Hip Flexion
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Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Inverted Sit-ups with Leg Raise.
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