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Ski Exercises: Dumbbell Lat Pullover With Hip Flexion

22nd June 2016 | OnTheSnow Staff

News Regions: Park City

Resorts in this article: Park City

Grete Eliassen demonstrates how she stays healthy as the ski season comes an end with Dumbbell Lat Pullover with Hip Flexion.

Grete Eliassen demonstrates how she stays healthy as the ski season comes an end with Dumbbell Lat Pullover with Hip Flexion.

Copyright: OnTheSnow.com

This is one of the more dynamic ski workouts for deep core activation. Balancing a Dumbbell Lat Pullover while also including Hip Flexion really stretches the athlete out, requiring intense stabilization and control of the deep core muscles. This exercise is a great way to stretch out the body after a season of going hard on the hill.

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Grete Eliassen demonstrates how she stays healthy as the ski season comes an end with Dumbbell Lat Pullover with Hip Flexion. - © OnTheSnow.com
Grete Eliassen demonstrates how she stays healthy as the ski season comes an end with Dumbbell Lat Pullover with Hip Flexion. - © OnTheSnow.com
Grete Eliassen demonstrates how she stays healthy as the ski season comes an end with Dumbbell Lat Pullover with Hip Flexion. - © OnTheSnow.com
Grete Eliassen demonstrates how she stays healthy as the ski season comes an end with Dumbbell Lat Pullover with Hip Flexion. - © OnTheSnow.com

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