The Single Leg Romanian Dead Lift is a single-leg exercise used to develop strength in the posterior chain while also challenging hip strength and balance. Since skiers are generally leaning forward from the hips, having great balance and hip strength can really improve skiing performance. Hamstring strength and hip stability also play an important role in preventing ACL injuries.
Advertisement
Most Read This Week
Know Before you Go: Your OnTheSnow Guide for the COVID Ski Season
Want to go skiing, but not sure where to get all the info on restrictions? We'll be your go-to hub for all information throughout the ...
Culture change and the ski industry; MLK Weekend arrives in a new light
‘Who are these guys?’ New owners to expand, continue Sundance legacy
7 Resorts to Learn to Ski & Ride at in 2021
Maine’s Saddleback back: Awakened after five-year slumber
Ski industry CEO’s gaze into crystal ball: ‘Bullish’ on future
Get More From OnTheSnow
Get snow reports, weather, forecasts, news and ski conditions for your favorite ski resorts.