The Single Leg Romanian Dead Lift is a single-leg exercise used to develop strength in the posterior chain while also challenging hip strength and balance. Since skiers are generally leaning forward from the hips, having great balance and hip strength can really improve skiing performance. Hamstring strength and hip stability also play an important role in preventing ACL injuries.
Advertisement
Get Fit for Ski Season
- 1
- 2
- 3
4 Reasons You're at Risk for a Ski Injury & What to do About It
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
Advertisement
Most Read This Week
Mt. Baldy re-opens with golf course style 'Ski & Ride Times'
Following the Coronavirus closure, Mt. Baldy ski resort reopened in a limited capacity with drastic changes to their operations.
![]()
Ikon Pass Announces Partnership With Mt. Bachelor, Windham Mountain![]()
Vail Resorts Announces Pass Holder Credits, Protection Plan for Next Season![]()
Ikon Pass Announces Updates to 20/21 Season Passes![]()
Which Ski Resorts Are Closed Due to Coronavirus?![]()
3.12 Snow Before You Go: Two Storm Systems Lined Up for the West
Advertisement
Get More From OnTheSnow
Get snow reports, weather, forecasts, news and ski conditions for your favorite ski resorts.
Ski and snowboard enthusiasts from around the world:
We have been proud to provide you with free access to snow reports, resort guides and more, and we are beyond grateful for your readership and contributions to our community over the years.
Unfortunately given the changing media landscape, Mountain News Corporation has experienced financial declines in recent years. With additional economic challenges from the COVID-19 pandemic now facing our business, it is not financially viable to continue operating.
Mountain News Corporation and our OnTheSnow and Skiinfo websites will be shutting down. We will explore the possibility of selling, partnering, or contributing assets to another media outlet if there is an opportunity to allow for a consistent or enhanced online experience. For inquiries about Mountain News Corporation, please email Feedback_OTS@mountainnews.com.
We want to thank our loyal employees for their tireless work over the years to bring great information to all of you. We take comfort knowing that our collective passion for the sport of skiing and snowboarding will certainly live on.
We’ll see you on the mountain.
– Mountain News Corporation
