Ski Fitness Tips And Topics

Ski Exercises: Overhead Medicine Ball Throws ©OnTheSnow

Ski Exercises: Overhead Medicine Ball Throws

Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise and ski workout to increase power and stamina for skiing bumps. Full Article

Ski Exercises: Lateral Box Jumps

Ski Exercises: Lateral Box Jumps

U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise and ski workout that makes her a moguls maven once winter rolls around.

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Ski Exercises: Weighted Box Squats

Ski Exercises: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season.

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2.22 Snow Before You Go - © Meteorologist Chris Tomer

2.22 Snow Before You Go

Tomer's Take: Ski Tahoe or Wolf Creek on Friday, Alta or Snowbird on Saturday and Schweitzer, Sun Valley or Whistler/Blackcomb on Sunday.

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2.15 Snow Before You Go: Storm Cycle Reboots for West - © Meteorologist Chris Tomer

2.15 Snow Before You Go: Storm Cycle Reboots for West

Tomer's Take: On Friday ski Colorado at Steamboat, Vail or Wolf Creek, on Saturday ski Schweitzer or Whistler/Blackcomb and on Sunday ski Jackson Hole or Big Sky.

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