Ski Exercises: Heel Walks

22nd June 2016 | OnTheSnow Staff

News Regions: Park City

Resorts in this article: Park City

Ski Exercises: Heel Walks- ©OnTheSnow.com

Grete Eliassen demonstrates how to do Heel Walks.

Copyright: OnTheSnow.com

Heel-up walking might seem simple, but it is an important part of ankle strength and a great ski workout, which is a key component of balance and lower-leg health. Maintaining a proper strength balance between your anterior lower leg (shin) and posterior/deep (calf) can help prevent painful shin splints after a season spent being battered in your ski boots.

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Grete Eliassen demonstrates how to do Heel Walks. - © OnTheSnow.com
Grete Eliassen demonstrates how to do Heel Walks. - © OnTheSnow.com
Grete Eliassen demonstrates how to do Heel Walks. - © OnTheSnow.com

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