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Ski Exercises: Partner Glute Hams

22nd June 2016 | OnTheSnow Staff

Partner Glute Ham with Heather McPhie.

Partner Glute Ham with Heather McPhie.

Copyright: Dan Kasper

Another essential exercise for posterior chain and hamstring development, Partner Glute Hams are important because of their emphasis on eccentric strength, the hamstring action that occurs during a landing from a jump or off of a cliff or natural feature. This is important to help prevent ACL injuries in skiers.

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Partner Glute Ham with Heather McPhie. - © Dan Kasper
Partner Glute Ham with Heather McPhie. - © Dan Kasper
Partner Glute Ham with Heather McPhie. - © Dan Kasper

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