Health & Fitness

Woman drinking water mountains
Avoid altitude sickness on high elevation ski trips by hydrating

Most skiers zoom off to the slopes with visions of the perfect vacation. But sometimes flatlanders can find th..

A new ski season: Optimism tempered by a dash of caution

One way to look at the ski and ride season ahead is to think of it as a weather prediction: “Mostly sunn..

woman training exercise squatting.
U.S. ski team’s 5 essential ski training exercises

What’s your dry land ski training routine? If your answer primarily involves “pint-lifting” ..

Copyright © 1995-2023  Mountain News LLC.  All rights reserved.