Ski and snowboard enthusiasts from around the world:

We have been proud to provide you with free access to snow reports, resort guides and more, and we are beyond grateful for your readership and contributions to our community over the years.

Unfortunately given the changing media landscape, Mountain News Corporation has experienced financial declines in recent years. With additional economic challenges from the COVID-19 pandemic now facing our business, it is not financially viable to continue operating.

Mountain News Corporation and our OnTheSnow and Skiinfo websites will be shutting down. We will explore the possibility of selling, partnering, or contributing assets to another media outlet if there is an opportunity to allow for a consistent or enhanced online experience. For inquiries about Mountain News Corporation, please email Feedback_OTS@mountainnews.com.

We want to thank our loyal employees for their tireless work over the years to bring great information to all of you. We take comfort knowing that our collective passion for the sport of skiing and snowboarding will certainly live on.

We’ll see you on the mountain.


– Mountain News Corporation

English (US)

Ski Exercises: Weighted Hanging Leg Raises With Twist

22nd June 2016 | OnTheSnow Staff

News Regions: Park City

Resorts in this article: Park City

Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist.

Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist.

Copyright: OnTheSnow.com

Another unique core ski workouts and exercises, Hanging Leg Raises with a twist not only require the strength to flex the core and lift the legs, but also the incredible strength of twisting and controlling the lower body while the upper body is supported. The additional stress on the obliques is also more specific for Freestyle and Freeskiing tricks in the air.

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Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist. - © OnTheSnow.com
Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist. - © OnTheSnow.com
Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist. - © OnTheSnow.com
Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist. - © OnTheSnow.com

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Ski and snowboard enthusiasts from around the world:

We have been proud to provide you with free access to snow reports, resort guides and more, and we are beyond grateful for your readership and contributions to our community over the years.

Unfortunately given the changing media landscape, Mountain News Corporation has experienced financial declines in recent years. With additional economic challenges from the COVID-19 pandemic now facing our business, it is not financially viable to continue operating.

Mountain News Corporation and our OnTheSnow and Skiinfo websites will be shutting down. We will explore the possibility of selling, partnering, or contributing assets to another media outlet if there is an opportunity to allow for a consistent or enhanced online experience. For inquiries about Mountain News Corporation, please email Feedback_OTS@mountainnews.com.

We want to thank our loyal employees for their tireless work over the years to bring great information to all of you. We take comfort knowing that our collective passion for the sport of skiing and snowboarding will certainly live on.

We’ll see you on the mountain.


– Mountain News Corporation