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Ski Exercises: Weighted Hanging Leg Raises With Twist

22nd June 2016 | OnTheSnow Staff

News Regions: Park City

Resorts in this article: Park City

Ski Exercises: Weighted Hanging Leg Raises With Twist- ©OnTheSnow.com

Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist.

Copyright: OnTheSnow.com

Another unique core ski workouts and exercises, Hanging Leg Raises with a twist not only require the strength to flex the core and lift the legs, but also the incredible strength of twisting and controlling the lower body while the upper body is supported. The additional stress on the obliques is also more specific for Freestyle and Freeskiing tricks in the air.

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Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist. - © OnTheSnow.com
Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist. - © OnTheSnow.com
Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist. - © OnTheSnow.com
Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Weighted Hanging Leg Raises with Twist. - © OnTheSnow.com

 

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