Another unique core ski workouts and exercises, Hanging Leg Raises with a twist not only require the strength to flex the core and lift the legs, but also the incredible strength of twisting and controlling the lower body while the upper body is supported. The additional stress on the obliques is also more specific for Freestyle and Freeskiing tricks in the air.
Ski Exercises: Weighted Hanging Leg Raises With Twist
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Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Inverted Sit-ups with Leg Raise.
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