Fitness Guide

Ski Exercises: Overhead Medicine Ball Throws - ©Tim Shisler

Ski Exercises: Overhead Medicine Ball Throws

Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise and ski workout to increase power and stamina for skiing bumps. Full Article

Ski Exercises: Lateral Box Jumps

Ski Exercises: Lateral Box Jumps

U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise and ski workout that makes her a moguls maven once winter rolls around.

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Ski Exercises: Weighted Box Squats

Ski Exercises: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season.

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Midseason Ski Workout: Swiss Ball Tri-fecta With US Ski Team Freeskier Grette Eliassen - ©OnTheSnow

Midseason Ski Workout: Swiss Ball Tri-fecta With US Ski Team Freeskier Grette Eliassen

Midseason Ski Workout: Swiss Ball Tri-fecta With US Ski Team Freeskier Grette Eliassen

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Midseason Ski Workout: Chin Ups With US Ski Team Freeskier Grette Eliassen - ©OnTheSnow

Midseason Ski Workout: Chin Ups With US Ski Team Freeskier Grette Eliassen

Midseason Ski Workout: Chin Ups With US Ski Team Freeskier Grette Eliassen

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