Fitness Guide

U.S. Ski Team's 5 Essential Ski Training Exercises - ©Dan Kasper

U.S. Ski Team's 5 Essential Ski Training Exercises

U.S. Ski Team athletes Grete Eliassen and Heather McPhie give you ski fitness tips to get the most out of your skiing. Full Article

Preseason Ski Training with Heather McPhie: Overhead Medicine Ball Throws - ©Tim Shisler

Preseason Ski Training with Heather McPhie: Overhead Medicine Ball Throws

Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise to increase power and stamina for skiing bumps.

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Preseason Ski Training with Heather McPhie: Lateral Box Jumps

Preseason Ski Training with Heather McPhie: Lateral Box Jumps

U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise that makes her a moguls maven once winter rolls around.

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