Fitness Guide

Heather McPhie doing an overhead ball throw.

Preseason Ski Training with Heather McPhie: Overhead Medicine Ball Throws

Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise to increase power and stamina for skiing bumps. Full Article

Heather Pre Season

Preseason Ski Training with Heather McPhie: Lateral Box Jumps

U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise that makes her a moguls maven once winter rolls around. Full Article

Heather Pre Season

Preseason Ski Training with Heather McPhie: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises to prepare you for ski season. Full Article

Displaying 1 - 15 of 20 Articles

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