Ski Fitness Tips And Topics

Preseason Ski Training with Heather McPhie: Overhead Medicine Ball Throws - ©Tim Shisler

Preseason Ski Training with Heather McPhie: Overhead Medicine Ball Throws

Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise to increase power and stamina for skiing bumps. Full Article

Preseason Ski Training with Heather McPhie: Lateral Box Jumps

Preseason Ski Training with Heather McPhie: Lateral Box Jumps

U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise that makes her a moguls maven once winter rolls around.

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Preseason Ski Training with Heather McPhie: Weighted Box Squats

Preseason Ski Training with Heather McPhie: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises to prepare you for ski season.

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