Getting In Shape To Ski And Ride

Heather Pre Season

Preseason Ski Training with Heather McPhie: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises to prepare you for ski season. Full Article

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Preseason Ski Training with Grete Eliassen: Back Extension & Dumbbell Row

U.S. Ski Team athlete Grete Eliassen breaks down this hard "core" preseason exercise that she uses to prepare for ski season. Full Article

Band walks demonstrated by Grete Eliassen

Preseason Ski Training with Grete Eliassen: Band Walks

U.S. Ski Team athlete Grete Eliassen shows you one of her favorite preseason exercises to prepare you for ski season. Full Article

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