Getting In Shape To Ski And Ride

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Ski Exercises: Weighted Box Squats

Ski Exercises: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season. Full Article

Ski Exercises: Back Extension & Dumbbell Row

Ski Exercises: Back Extension & Dumbbell Row

U.S. Ski Team athlete Grete Eliassen breaks down this hard "core" preseason exercise and ski workout that she uses to prepare for ski season.

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Ski Exercises: Band Walks - ©Tim Shisler

Ski Exercises: Band Walks

U.S. Ski Team athlete Grete Eliassen shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season.

Full Article

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