Getting In Shape To Ski And Ride

U.S. Ski Team's 5 Essential Ski Training Exercises - ©Liam Doran

U.S. Ski Team's 5 Essential Ski Training Exercises

U.S. Ski Team athletes Grete Eliassen and Heather McPhie give you ski fitness tips to get the most out of your skiing. Full Article

Ski Exercises: Weighted Box Squats

Ski Exercises: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season.

Full Article

Ski Exercises: Back Extension & Dumbbell Row

Ski Exercises: Back Extension & Dumbbell Row

U.S. Ski Team athlete Grete Eliassen breaks down this hard "core" preseason exercise and ski workout that she uses to prepare for ski season.

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Midseason Ski Workout: Swiss Ball Tri-fecta With US Ski Team Freeskier Grette Eliassen - ©OnTheSnow

Midseason Ski Workout: Swiss Ball Tri-fecta With US Ski Team Freeskier Grette Eliassen

Midseason Ski Workout: Swiss Ball Tri-fecta With US Ski Team Freeskier Grette Eliassen

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Midseason Ski Workout: Chin Ups With US Ski Team Freeskier Grette Eliassen - ©OnTheSnow

Midseason Ski Workout: Chin Ups With US Ski Team Freeskier Grette Eliassen

Midseason Ski Workout: Chin Ups With US Ski Team Freeskier Grette Eliassen

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Displaying 1 - 5 of 12 Articles

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  • Ski Exercises: Band Walks - ©Tim Shisler

    Ski Exercises: Band Walks

    U.S. Ski Team athlete Grete Eliassen shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season. Full Article

    22nd June 2016

  • The OnTheSnow Ski Fitness Guide: It's Shape-Up Time

    New Ski Fitness Guide makes its debut in OnTheSnow. Articles offer tips on how to get in shape for the season and how to stay in shape once it starts. Full Article

    18th October 2010

  • Get Ski Specific

    Getting in shape to ski in the gym really works, but here are some tips to mimic the movements of skiing and riding so you are ready to rip that first big snow day. Full Article

    8th October 2010

  • Wake Up Your Snow Legs

    Getting in shape to ski will make all the difference. Here are some suggestions for waking up those snow legs for the new season. Full Article

    8th October 2010

  • Safety First For The Season's Start

    All that pent up enthusiasm has us raring to go for the first day of the season. But, hold back, slow down, and don't risk early injury. Safety first should be our thinking. Full Article

    8th October 2010

  • Displaying 1 - 5 of 12 Articles

    1 | 2 | 3

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