Ride Strong: The U.S. Ski Team's Top Midseason Ski Fitness Tips

6th February 2013 | OnTheSnow Staff

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Heather McPhie - ©Tim Shisler

Heather McPhie
Copyright: Tim Shisler

Heather McPhie - ©Tim Shisler
Single Leg Romanian Deadlift with Grete Eliassen. - ©Dan Kasper

Single Leg Romanian Deadlift with Grete Eliassen.
Copyright: Dan Kasper

Single Leg Romanian Deadlift with Grete Eliassen. - ©Dan Kasper
Single Leg Romanian Deadlift with Grete Eliassen. - ©Dan Kasper

Single Leg Romanian Deadlift with Grete Eliassen.
Copyright: Dan Kasper

Single Leg Romanian Deadlift with Grete Eliassen. - ©Dan Kasper
Single Leg Romanian Deadlift with Grete Eliassen. - ©Dan Kasper

Single Leg Romanian Deadlift with Grete Eliassen.
Copyright: Dan Kasper

Single Leg Romanian Deadlift with Grete Eliassen. - ©Dan Kasper
Single Leg Romanian Deadlift with Grete Eliassen. - ©Dan Kasper

Single Leg Romanian Deadlift with Grete Eliassen.
Copyright: Dan Kasper

Single Leg Romanian Deadlift with Grete Eliassen. - ©Dan Kasper
Swiss Ball Tri-fecta with Grete Eliassen. - ©Dan Kasper

Swiss Ball Tri-fecta with Grete Eliassen.
Copyright: Dan Kasper

Swiss Ball Tri-fecta with Grete Eliassen. - ©Dan Kasper
Chin-ups with Grete Eliassen. - ©Dan Kasper

Chin-ups with Grete Eliassen.
Copyright: Dan Kasper

Chin-ups with Grete Eliassen. - ©Dan Kasper
Chin-ups with Grete Eliassen. - ©Dan Kasper

Chin-ups with Grete Eliassen.
Copyright: Dan Kasper

Chin-ups with Grete Eliassen. - ©Dan Kasper
Chin-ups with Grete Eliassen. - ©Dan Kasper

Chin-ups with Grete Eliassen.
Copyright: Dan Kasper

Chin-ups with Grete Eliassen. - ©Dan Kasper
Partner Glute Ham with Heather McPhie. - ©Dan Kasper

Partner Glute Ham with Heather McPhie.
Copyright: Dan Kasper

Partner Glute Ham with Heather McPhie. - ©Dan Kasper
Romanian Deadlift with Heather McPhie. - ©Dan Kasper

Romanian Deadlift with Heather McPhie.
Copyright: Dan Kasper

Romanian Deadlift with Heather McPhie. - ©Dan Kasper
Romanian Deadlift with Heather McPhie. - ©Dan Kasper

Romanian Deadlift with Heather McPhie.
Copyright: Dan Kasper

Romanian Deadlift with Heather McPhie. - ©Dan Kasper
Romanian Deadlift with Heather McPhie. - ©Dan Kasper

Romanian Deadlift with Heather McPhie.
Copyright: Dan Kasper

Romanian Deadlift with Heather McPhie. - ©Dan Kasper
Romanian Deadlift with Heather McPhie. - ©Dan Kasper

Romanian Deadlift with Heather McPhie.
Copyright: Dan Kasper

Romanian Deadlift with Heather McPhie. - ©Dan Kasper
Romanian Deadlift with Heather McPhie. - ©Dan Kasper

Romanian Deadlift with Heather McPhie.
Copyright: Dan Kasper

Romanian Deadlift with Heather McPhie. - ©Dan Kasper