U.S. Ski Team's 5 Essential Ski Training Exercises

7th May 2014 | OnTheSnow Staff

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Here's where being in ski shape really pays off! - ©Liam Doran

Here's where being in ski shape really pays off!
Copyright: Liam Doran

Here's where being in ski shape really pays off! - ©Liam Doran
Band walks demonstrated by Grete Eliassen - ©Tim Shisler

Band walks demonstrated by Grete Eliassen
Copyright: Tim Shisler

Band walks demonstrated by Grete Eliassen - ©Tim Shisler
Grete Pre Season - Back Extension with DB row

Grete Pre Season - Back Extension with DB row

Grete Pre Season - Back Extension with DB row
Heather Pre Season Weighted Box Squats

Heather Pre Season Weighted Box Squats

Heather Pre Season Weighted Box Squats
Heather McPhie doing an overhead ball throw. - ©Tim Shisler

Heather McPhie doing an overhead ball throw.
Copyright: Tim Shisler

Heather McPhie doing an overhead ball throw. - ©Tim Shisler
Heather Pre Season Lateral Box Jumps

Heather Pre Season Lateral Box Jumps

Heather Pre Season Lateral Box Jumps