Get Fit for Ski Season

Get Fit for Ski Season

Ski Fitness: How to Get in Shape for Ski Season

Whip those ski legs into shape with advice from U.S. Ski Team athletes Grete Eliassen and Heather McPhie and other industry experts on ski workouts and exercises to get in shape for ski season.

U.S. Ski Team's 5 Essential Ski Training Exercises
U.S. Ski Team athletes Grete Eliassen and Heather McPhie give you ski fitness tips to get the most out of your skiing. Full Article

4 Reasons You're at Risk for a Ski Injury & What to do About It
Think you're in ski shape? Think again. Start here to get there and avoid injury. Full Article

Our Favorite Pro Skier Fitness Moves
Ski fitness doesn't always have to be as brutal as it looks, just take it from these pro athletes. Full Article

Ski Exercises: Band Walks
U.S. Ski Team athlete Grete Eliassen shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season. Full Article

Ski Exercises: Weighted Box Squats
U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season. Full Article

Ski Exercises: Lateral Box Jumps
U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise and ski workout that makes her a moguls maven once winter rolls around. Full Article

Ski Exercises: Back Extension & Dumbbell Row
U.S. Ski Team athlete Grete Eliassen breaks down this hard "core" preseason exercise and ski workout that she uses to prepare for ski season. Full Article

Ski Exercises: Overhead Medicine Ball Throws
Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise and ski workout to increase power and stamina for skiing bumps. Full Article

Ski Exercises: Swiss Ball Tri-fecta
Grete Eliassen demonstrates how she stays strong mid ski season with the Swiss Ball Tri-fecta, a great ski workout. Full Article

Ski Exercises: Partner Glute Hams
Heather McPhie demonstrates how she stays strong mid ski season with this great ski workout, Partner Glute Hams. Full Article

Ski Exercises: Chin-ups
Grete Eliassen demonstrates how she stays strong mid ski season with this great ski workout, Chin-ups. Full Article

Ski Exercises: Romanian Deadlift
Heather McPhie demonstrates how she stays strong mid ski season with the Romanian Deadlift, a great ski workout and exercise. Full Article

Ski Exercises: Single Leg Romanian Deadlift
Grete Eliassen demonstrates how she stays strong mid ski season with this great ski workout, the Single Leg Romanian Deadlift. Full Article

Ski Exercises: Heel Walks
Grete Eliassen demonstrates how she stays healthy as the ski season comes to an end with Heel Walks, a great ski workout. Full Article

Ski Exercises: Dumbbell Lat Pullover With Hip Flexion
Grete Eliassen demonstrates how she stays healthy as the ski season comes to an end with Dumbbell Lat Pullovers with Hip Flexion. Full Article

Ski Exercises: Barbell Rotations
Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Barbell Rotations. Full Article

Ski Exercises: Weighted Hanging Leg Raises With Twist
Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Weighted Hanging Leg Raises with Twist. Full Article

Ski Exercises: Inverted Sit-Ups With Leg Raise
Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Inverted Sit-ups with Leg Raise. Full Article

Advertisement

Newsletter

Advertisement

Gallery

Get More From OnTheSnow

Get More From OnTheSnow Get snow reports, weather, forecasts, news and ski conditions for your favorite ski resorts.

Advertisement