Get Fit for Ski Season

Get Fit for Ski Season

Ski Fitness: How to Get in Shape for Ski Season

Whip those ski legs into shape with advice from U.S. Ski Team athletes Grete Eliassen and Heather McPhie and other industry experts on ski workouts and exercises to get in shape for ski season.

U.S. Ski Team's 5 Essential Ski Training Exercises

U.S. Ski Team athletes Grete Eliassen and Heather McPhie give you ski fitness tips to get the most out of your skiing.

4 Reasons You're at Risk for a Ski Injury & What to do About It

Think you're in ski shape? Think again. Start here to get there and avoid injury.

Our Favorite Pro Skier Fitness Moves

Ski fitness doesn't always have to be as brutal as it looks, just take it from these pro athletes.

Ski Exercises: Band Walks

U.S. Ski Team athlete Grete Eliassen shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season.

Ski Exercises: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season.

Ski Exercises: Lateral Box Jumps

U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise and ski workout that makes her a moguls maven once winter rolls around.

Ski Exercises: Back Extension & Dumbbell Row

U.S. Ski Team athlete Grete Eliassen breaks down this hard "core" preseason exercise and ski workout that she uses to prepare for ski season.

Ski Exercises: Overhead Medicine Ball Throws

Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise and ski workout to increase power and stamina for skiing bumps.

Ski Exercises: Swiss Ball Tri-fecta

Grete Eliassen demonstrates how she stays strong mid ski season with the Swiss Ball Tri-fecta, a great ski workout.

Ski Exercises: Partner Glute Hams

Heather McPhie demonstrates how she stays strong mid ski season with this great ski workout, Partner Glute Hams.

Ski Exercises: Chin-ups

Grete Eliassen demonstrates how she stays strong mid ski season with this great ski workout, Chin-ups.

Ski Exercises: Romanian Deadlift

Heather McPhie demonstrates how she stays strong mid ski season with the Romanian Deadlift, a great ski workout and exercise.

Ski Exercises: Single Leg Romanian Deadlift

Grete Eliassen demonstrates how she stays strong mid ski season with this great ski workout, the Single Leg Romanian Deadlift.

Ski Exercises: Heel Walks

Grete Eliassen demonstrates how she stays healthy as the ski season comes to an end with Heel Walks, a great ski workout.

Ski Exercises: Dumbbell Lat Pullover With Hip Flexion

Grete Eliassen demonstrates how she stays healthy as the ski season comes to an end with Dumbbell Lat Pullovers with Hip Flexion.

Ski Exercises: Barbell Rotations

Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Barbell Rotations.

Ski Exercises: Weighted Hanging Leg Raises With Twist

Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Weighted Hanging Leg Raises with Twist.

Ski Exercises: Inverted Sit-Ups With Leg Raise

Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Inverted Sit-ups with Leg Raise.

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