Get Fit For Ski Season

U.S. Ski Team's Top Ski Fitness Tips

U.S. Ski Team athletes Grete Eliassen and Heather McPhie give you ski fitness tips to get the most out of your skiing, even when the season comes to an end.

Postseason Ski Exercises with Grete Eliassen & Heather McPhie
U.S. Ski Team athletes Grete Eliassen and Heather McPhie give you ski fitness tips to get the most out of your skiing, even when the season comes to an end. Full Article

Postseason Ski Exercises with Grete Eliassen: Heel Walks
Grete Eliassen demonstrates how she stays healthy as the ski season comes to an end with Heel Walks. Full Article

Postseason Ski Exercises with Grete Eliassen: Dumbbell Lat Pullover with Hip Flexion
Grete Eliassen demonstrates how she stays healthy as the ski season comes to an end with Dumbbell Lat Pullovers with Hip Flexion. Full Article

Postseason Ski Exercises with Heather McPhie: Barbell Rotations
Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Barbell Rotations. Full Article

Postseason Ski Exercises with Heather McPhie: Weighted Hanging Leg Raises with Twist
Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Weighted Hanging Leg Raises with Twist. Full Article

Postseason Ski Exercises with Heather McPhie: Inverted Sit-ups with Leg Raise
Heather McPhie demonstrates how she stays healthy as the ski season comes to an end with Inverted Sit-ups with Leg Raise. Full Article

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