Ski Exercises: Dumbbell Lat Pullover With Hip Flexion

22nd June 2016 | OnTheSnow Staff

News Regions: Park City

Resorts in this article: Park City

Grete Eliassen demonstrates how she stays healthy as the ski season comes an end with Dumbbell Lat Pullover with Hip Flexion. - ©OnTheSnow.com

Grete Eliassen demonstrates how she stays healthy as the ski season comes an end with Dumbbell Lat Pullover with Hip Flexion.

Copyright: OnTheSnow.com

This is one of the more dynamic ski workouts for deep core activation. Balancing a Dumbbell Lat Pullover while also including Hip Flexion really stretches the athlete out, requiring intense stabilization and control of the deep core muscles. This exercise is a great way to stretch out the body after a season of going hard on the hill.

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