Ski Exercises: Partner Glute Hams

22nd June 2016 | OnTheSnow Staff

Partner Glute Ham with Heather McPhie. - ©Dan Kasper

Partner Glute Ham with Heather McPhie.

Copyright: Dan Kasper

Another essential exercise for posterior chain and hamstring development, Partner Glute Hams are important because of their emphasis on eccentric strength, the hamstring action that occurs during a landing from a jump or off of a cliff or natural feature. This is important to help prevent ACL injuries in skiers.

Gallery

View All

Advertisement

Related Articles

Ski Exercises: Romanian Deadlift

Romanian Deadlifts (RDLs) are a significant exercise for developing maximum strength in the posterior chain, consisting of the hamstri... More

Top Stories This Week

View All

Advertisement

Advertisement