Preseason Ski Training with Grete Eliassen & Heather McPhie

Preseason Ski Training with Grete Eliassen & Heather McPhie - ©Liam Doran

U.S. Ski Team's 5 Essential Ski Training Exercises

U.S. Ski Team athletes Grete Eliassen and Heather McPhie give you ski fitness tips to get the most out of your skiing.

Ski Exercises: Overhead Medicine Ball Throws

Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise and ski workout to increase power and stamina for skiing bumps.

Ski Exercises: Lateral Box Jumps

U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise and ski workout that makes her a moguls maven once winter rolls around.

Ski Exercises: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season.

Ski Exercises: Back Extension & Dumbbell Row

U.S. Ski Team athlete Grete Eliassen breaks down this hard "core" preseason exercise and ski workout that she uses to prepare for ski season.

Ski Exercises: Band Walks

U.S. Ski Team athlete Grete Eliassen shows you one of her favorite preseason exercises and ski workouts to prepare you for ski season.

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