One of the more entertaining ski workouts and exercises for core training, Inverted Sit-ups are a little "old school," but demand a great deal of strength and coordination. Adding the Leg Raise to each rep provides an additional challenge not only to the core, but also shoulder stability.
- 22 Resorts
- Consistent Snow
- Diverse destinations
- Resorts open before those of many other states
- Home to Vail, Beaver Creek, Copper Mountain