Ski Exercises: Barbell Rotations

22nd June 2016 | OnTheSnow Staff

News Regions: Park City

Resorts in this article: Park City

Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Barbell Rotations. - ©OnTheSnow.com

Heather McPhie demonstrates how she stays healthy as the ski season comes an end with Barbell Rotations.

Copyright: OnTheSnow.com

Barbell Rotations are a unique core ski workouts and exercises, challenging the athlete to resist rotation or twisting with both feet on the ground. This involves a tremendous deal of core strength and stability, both of which are a major focus of postseason recovery for U.S. Ski Team athletes. 

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