This is one of the more dynamic ski workouts for deep core activation. Balancing a Dumbbell Lat Pullover while also including Hip Flexion really stretches the athlete out, requiring intense stabilization and control of the deep core muscles. This exercise is a great way to stretch out the body after a season of going hard on the hill.
- 22 Resorts
- Consistent Snow
- Diverse destinations
- Resorts open before those of many other states
- Home to Vail, Beaver Creek, Copper Mountain