Another essential exercise for posterior chain and hamstring development, Partner Glute Hams are important because of their emphasis on eccentric strength, the hamstring action that occurs during a landing from a jump or off of a cliff or natural feature. This is important to help prevent ACL injuries in skiers.
- 22 Resorts
- Consistent Snow
- Diverse destinations
- Resorts open before those of many other states
- Home to Vail, Beaver Creek, Copper Mountain