Ski & Snow Report, Ski Deals, Skiing Reviews

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Preseason Ski Training with Heather McPhie: Overhead Medicine Ball Throws

Heather McPhie from the U.S. Ski Team shows OTS a great preseason exercise to increase power and stamina for skiing bumps. Full Article

26th July 2012
Preseason Ski Training with Heather McPhie: Lateral Box Jumps

U.S. Ski Team athlete Heather McPhie shows us this explosive preseason exercise that makes her a moguls maven once winter rolls around. Full Article

26th July 2012
Preseason Ski Training with Heather McPhie: Weighted Box Squats

U.S. Ski Team athlete Heather McPhie shows you one of her favorite preseason exercises to prepare you for ski season. Full Article

26th July 2012
Preseason Ski Training with Grete Eliassen: Back Extension & Dumbbell Row

U.S. Ski Team athlete Grete Eliassen breaks down this hard "core" preseason exercise that she uses to prepare for ski season. Full Article

26th July 2012
Preseason Ski Training with Grete Eliassen: Band Walks

U.S. Ski Team athlete Grete Eliassen shows you one of her favorite preseason exercises to prepare you for ski season. Full Article

26th July 2012
Start Strong: the US Ski Team's 5 Essential Summer Ski Training Exercises

U.S. Ski Team athletes Grete Eliassen and Heather McPhie give you ski fitness tips to get the most out of your skiing. Full Article

26th July 2012
Staying Hydrated on the Ski Hill: Improve Performance and Endurance

Everyone knows the importance of staying hydrated while skiing. Even so, you're probably not drinking enough water on the slopes. Full Article

9th March 2012
The OnTheSnow Ski Fitness Guide: It's Shape-Up Time

New Ski Fitness Guide makes its debut in OnTheSnow. Articles offer tips on how to get in shape for the season and how to stay in shape once it starts. Full Article

18th October 2010
Winter's Surplus Of Cross Training Activities

There's more to do for fitness beyond skiing and boarding. Here are some ideas. Full Article

10th October 2010
Protect Your Knees With Strong Hamstrings

Knee injuries are really prevalent for skiers and snowboarders. Strong hamstrings are your best protection, so check out these exercises. Full Article

10th October 2010
Improve Your Balance At Home And On The Slopes

Balance is really important in our snow sports. Here are some exercise tips that may help you improve. Full Article

10th October 2010
Breaking In New Boots

Most new gear is relatively easy and painless to break in. Not so with boots. Here's a way to ease into them and be ready for the season. Full Article

10th October 2010
Five Dinner Recipes For Complete Nutrition

Nothing's more important than a good, nutritious meal the night before a full day of skiing or boarding. Here are some recipes to try. Full Article

9th October 2010
Keep To Your Budget And Your Nutrition On Vacation

You can help keep your travel budget on track and plan nutritious meals once you arrive on vacation. Here's how. Full Article

9th October 2010
Turn Your Community Or Home Into Your Personal Gym

You can turn your community or your home into a personal gym by being just a bit creative. Here are some suggestions. Full Article

8th October 2010
Get In Shape For Skiing

Use the great outdoors for your exercise program and you'll be ready for the season. Full Article

8th October 2010
Ski And Stay In Shape On Your Winter Vacation

There are plenty of ways to stay in shape while you are on your winter vacation. Here are some suggestions. Full Article

8th October 2010
Breakfast Is The Most Important Meal; Here's Why

The most important meal of the day is breakfast. Find out why. Full Article

8th October 2010
Best At-Home Training Videos For Skiers, Riders

There are lots of good training videos for getting into shape for skiing and riding. Here are our Ski Fitness Editor's picks. Full Article

8th October 2010
Safety First For The Season's Start

All that pent up enthusiasm has us raring to go for the first day of the season. But, hold back, slow down, and don't risk early injury. Safety first should be our thinking. Full Article

8th October 2010